Supine to Sit
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YouTubeUNMCEDU
Supine to Sit
Training video for Supine to Sitting Position
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Supine Bridge Benefits
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Supine Bridge Variations
Supine planks…but make them aerial! These three plank variations work the back of the body, adding extra challenge with each variation. ℹ️ Finding the bar after the plank can be tricky at first, lower your trapeze and have a spotter ready to help your feet find the bar! Description: Jo stands on a red trapeze facing one side with her shoulder against the back rope. In variation one she holds the back rope thumbs down with the shoulder against the rope, pressing to a coffin plank. In variation tw
0:39
Supine planks…but make them aerial! These three plank variations work the back of the body, adding extra challenge with each variation. ℹ️ Finding the bar after the plank can be tricky at first, lower your trapeze and have a spotter ready to help your feet find the bar! Description: Jo stands on a red trapeze facing one side with her shoulder against the back rope. In variation one she holds the back rope thumbs down with the shoulder against the rope, pressing to a coffin plank. In variation tw
FacebookTeam Spin City
737 views3 weeks ago
Glute Bridges: Benefits, Muscles Worked, How To Do, Variants
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How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
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