UNLOCK Your Spine With This Thoracic Rotation Exercise
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YouTubeMark Suski
UNLOCK Your Spine With This Thoracic Rotation Exercise
Here is one of my favorite exercises to help provide mobility back into the thoracic spine.
2K viewsDec 30, 2022
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MOBILITY MONDAY Today's movement: Thoracic Extension with Foam Roller Goal: Improve thoracic spine mobility and posture The thoracic extension exercise with a foam roller is an effective way to improve mobility in your upper back and promote better posture. Follow the steps below to perform this exercise: 1️⃣ Sit on the ground with your legs bent and feet flat on the floor. Place a foam roller behind you. 🧘‍♀️ 2️⃣ Support your head with your hands, interlacing your fingers and gently cradling t
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Short videos

0:37
UNLOCK Your Spine With This Thoracic Rotation Exe…
2K viewsDec 30, 2022
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