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1:49
YouTube
VITAL
Sleep Explained: The Power of ZZZs and Why It's Not Just for the Weak
VITAL6-SEC-L11 - Join Vital as he breaks down the importance of sleep, comparing it to charging your phone's battery. Learn about the two main types of sleep - REM and non-REM, and understand why lack of sleep can seriously affect your health and productivity. Remember, sleep isn't for the weak, it's for the wise!
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